The article must also clearly indicate why any statistics presented are relevant. All studies, quotes, and statistics used in a news article must link to or reference the original source.All referenced studies and research papers must be from reputable and relevant peer-reviewed journals or academic associations.Furthermore, we have a zero-tolerance policy regarding any level of plagiarism or malicious intent from our writers and contributors.Īll Healthline News articles adhere to the following standards: Every news article is thoroughly fact-checked by members of our Integrity Network. The Healthline News team is committed to delivering content that adheres to the highest editorial standards for accuracy, sourcing, and objective analysis. “Things can build up in there,” she said.
#Old knapsack full
Her strategy includes packing universal binders and doing a full clean out each week. He added that students “should use both straps when wearing or using their backpack.” These simple strategies can save a lot of pain in the neck.įinally, Hanberry shared her personal plan for reducing her children’s backpack weights. “Children should be encouraged to use their lockers or desks to store items between classes,” he told Healthline. Carry a backpack on both shoulders, not just one.Try to keep unnecessary things in the locker or at home.Talk to the teacher about minimizing how much students are carrying around.Take as few textbooks back and forth as possible.Kulik added a few extra tips to consider: Try to use electronic resources at home to avoid book transportation from school.Use lockers on the ground floor of the schools.Pack only the essential school supplies in the backpack.
She also suggested the following strategies: If the empty backpack is already heavy, try to find another lighter one,” González said. If the trolley backpack system doesn’t suit your child’s needs, Weinberger suggests that “parents find a high-quality, low-weight backpack with adequately padded straps.”Īnd parents should help their children reduce their backpack weight regardless. “For example, a girl or a boy whose weight is 110 pounds, the maximum recommended weight for their backpacks should be 11 pounds, and for trolleys, lower than 20 pounds,” said Eva Orantes González, PhD, a research fellow at the University of Granada in Spain and a contributing study author. The maximum load of a trolley backpack should be about 20 percent of your child’s total weight. These carriers are common in Spain, where an estimated 40 percent of schoolchildren use them. If your older schoolchildren have heavier loads due to homework, musical instruments, art projects, or after-school activities, you may want to consider trolley bags. Their findings are based on a study involving 49 primary school-aged children in Spain. The researchers say schoolchildren should carry a maximum weight of 10 percent of their total body weight. Turns out, it’s based on the youngster’s body weight.
Researchers think they may have an answer.įor the first time, experts have calculated how much a child’s backpack should ideally weigh. How much stuff should a child cram into their school backpack?
Among the tips they offer parents are carrying only essentials in backpacks, leaving other items in lockers, and cleaning out backpacks once a week.Experts say heavy backpacks can cause muscle soreness as well as back and neck pain.They add that trolley backpacks should weigh less than 20 percent of a child’s weight.Researchers say a child’s backpack should weigh no more than 10 percent of what the student weighs.Share on Pinterest Experts offer a number of tips for lightening the load for students who carry backpacks.
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